Connect with the power of the mountains

For further information please feel free to contact our Carlton Spa team using +41 81 836 70 80 or spa@carlton-stmoritz.ch.

The fitness room is equipped with the latest Technogym machines, from the spinning bike to the stepper and the Circle Training machines. It is available to you around the clock.

All our activities in the sports programme are very popular and have a limited number of participants. To guarantee your place, we recommend that you register with the concierge by 18.00 h the evening before.

The sports programme is included for our hotel guests.

For our youngsters we offer treatments specially tailored to their needs.

Manicure

Express Manicure for Kids with Nail Polish
30 min (6-10 years)/CHF 65
50 min (11-16 years)/CHF 85

Massages*

Kids-Relaxmassage
25 min plus 10 min introduction
(6-16 years)/CHF 90

Hair salon*

Wash and blow-dry
from CHF 30 (Boys & Girls)

Wash, cut and blow-dry/set
from CHF 50 (Boys & Girls)

*Up to 15 years of age, we can only perform massages in the presence of a parent or guardian. From the age of 16, youngsters must be brought and collected personally by a parent or guardian. Up to the age of 18, the reservation confirmation and consulation sheet must be signed by a parent or guardian. From the age of 16, the normal prices of our spa menu apply.

Kids Splash Time*

Our youngest guests can let off steam during the following times:
09.00–10.00 h and 15.00–16.00 h

*Up to 12 years of age, we can only perform massages in the presence of a parent or guardian.

Private fitness training

Book a personal training session with one of our dedicated personal trainers.
London-based fitness expert Matt Gleed has trained multiple Olympians, top-flight
football clubs and tennis professionals. Together with our in-house trainers, he has developed a bespoke functional fitness programme that can be tailored to your fitness level for health and longevity.

50min/from CHF 80

Private outdoor fitness training

Recharge your batteries in the unspoilt nature that surrounds our hotel. Explore the landscape and discover the many ways to incorporate the natural environment into your fitness journey.

50min/from CHF 80

Private yoga lessons

Yoga is an exercise for the body and the mind. The Hatha branch of yoga offered
at the hotel represents a gentle form of movement. Breathing and movement come together in a dynamic flow that brings about improved posture, circulation and inner balance. Begin your morning with the Surya Namaskar (Sun Salutation) for a light, refreshed start to the day; end your evening with the Chandra Namaskar
(Moon Salutation) or yoga nidra for complete relaxation and deep sleep. Yoga can be practised in the yoga room or in various other freely accessible yoga spaces within the hotel. Complimentary yoga classes are offered several times a week. Private yoga sessions can be arranged on request for a fee.

50min/from CHF 80

Private Spa Suites. Time for each other.

Enjoy luxurious moments all to yourselves in our private spa suite with whirlpool tub, steam bath & sauna.

3 hours/CHF 450 incl. champagne, refreshments and culinary delights for two. + CHF 100 per additional person (max. 4 people)

Spa Suite Arrangements. For special moments.

Enjoy your private spa suite all to yourself in complete peace and tranquility. Relax and unwind with a whirlpool, steam bath & sauna.

4 hours/CHF 720 incl. champagne, refreshments, culinary delights and a Fully Individual Massage for two.

Spa Arrangements

The following services are included
in the Spa Arrangements:
Unrestricted use of the entire Carlton Spa including fitness
centre, sauna and steam bath area (Fitness & swimming offer excluded), relaxation rooms and the water world. Bathrobe, towels, slippers, refreshments and fruit are included.

Day Spa
CHF 250/Includes a Head & Neck Massage
Subject to pre-booking and availability.

Fitness & Swimming
CHF 50/valid from 9:00 to 12:00 o'clock
(Without the use of the sauna)
Subject to pre-booking and availability.

Layover: 12.00 until 15.00 o'clock
CHF 70/valid for 3 hours
Subject to pre-booking and availability.

Entry with treatment
CHF 80/valid for 4 hours, with a treatment
with a minimum value of CHF 110, until 16.00 o'clock
Subject to pre-booking and availability.

10er subscription
CHF 600/3 hours per day until 15.00 o'clock.

Memberships

The following services are included in
the membership:
Unlimited access to our gym and water world including saunas & steam baths. Over Christmas and New Year's Eve, the entry is only available on request and availability. The Carlton Spa membership card is personal to each user and non-transferable. The number of members is limited. Prices and opening hours are subject to change.

Monthly Membership
CHF 500
Membership winter season
CHF 1500/from December until March

• Sauna is relaxation – please therefore respect the quiet atmosphere
• Sauna can only be used by guests above the age of 16 years.
• Think of your health! Leave the sauna immediately if you do not feel well.
• You should drink a lot before every sauna & steam session as the sweat stimulates renal activity.
• Do not visit the sauna or steam room with an empty stomach or right after eating.
• The use of sauna and steam is due to hygienic reasons recommended without bath suits – we provide large towels to respect your privacy.
• Please take a shower before starting your sauna session. Since dry skin sweats more, you should dry then well.
• Please always place a large towel (sauna) or a special white pad (steam) on the bench.
• We do recommend 2 to 3 sessions which should not take longer than 15 minutes.
• A perfect health effect can be obtained with a strong cooling after sauna or steam.
• Please have a soothing break in our relaxation area between every sauna or steam session.

All rooms and suites, public areas and the Carlton Spa are non-smoking areas.

The entire spa team of the Carlton Hotel would like to give you a warm welcome and the best possible service. So that you can switch off in our haven of tranquillity and thoroughly enjoy your stay, we would like to give you the following information in advance:

Appointments
Our aim is to make your stay with us a thoroughly enjoyable experience; we hope that you will find the following information useful: For your own convenience please arrive 10 minutes prior to your appointment. If you are unable to attend the agreed appointment, please notify us at least 24 hours beforehand. A 100% charge has to be levied for reservations cancelled less than 24 hours in advance. For no-show appointments, the full service fee will be charged. If you arrive late for your appointment and your therapist or treatment room are booked afterwards, we regret that your session will have to be shortened accordingly.

Not allowed
Please note that smoking is not permitted throughout the spa area. To ensure the privacy and well-being of all guests, we kindly request that you refrain from using mobile phones, filming, and taking photographs during your stay in the spa area. Animals are not allowed on the premises.

For further informations we invite you to browse through our Moving Mountains spa menu.

On request and upon availability, we offer Hatha Yoga sessions at a price of CHF 80 per person per hour. For further information, our team will be happy to assist you by phone 081 836 70 80 or spa@carlton-stmoritz.ch.